Bowflex Sport incorporates the same Power Rod resistance as the other Bowflex models. It is capable of creating 55 exercises and comes with 210 pounds of Power Rod® Resistance, upgradable to 310 or 410 pounds. As with all Bowflex Home Gyms, this model requires a good deal of space to store it.
Bodylastics creates a resistance "engine" by harnessing the power of the smoothest form of resistance, elastic tubing. The Bodylastics system incorporates a quick clip system which will enable you to combine and substitute the elastic tubes in a flash. You will be able to create 15 to 31 levels of resistance (depending on model). The included components work hand in hand with the elastic tubes to help recreate super effectice exercises for every muscle group. |
