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Muscles worked |
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Ab Exercise #1: Stability Ball/Chair Ab Crunch
Gym Equivalent: Weighted Stomach Crunch Machine
Area Targeted: Middle Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Ab Exercise #2: High Low Wood Chop
Gym Equivalent:
Cable machine high low chop
Area Targeted: Middle Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Ab Exercise #3: Resisted Side Bends
Gym Equivalent: Dumbbell Side Bend
Area Targeted: Outer Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Ab Exercise #4: Kneeling Ab Crunch (Ankle Straps)
Gym Equivalent:
Kneeling Cable Machine Ab Crunch
Area Targeted:
Middle Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Ab Exercise #5: Standing Ab Twist
Gym Equivalent: Standing Cable Machine Ab Twist
Area Targeted:
Outer Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Ab Exercise #6: Seated Ab Twist
Gym Equivalent: Seated Cable Machine Ab Twist
Area Targeted:
Outer Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Ab Exercise #7: Seated Ball/Chair Ab Twist
Gym Equivalent: Seated Cable Machine Ab Twist
Area Targeted:
Outer Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Ab Exercise #8: Laying Resisted Ab Roll
Gym Equivalent: Laying Cable Machine Ab Roll
Area Targeted:
Outer Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Ab Exercise #9: Kneeling Ab Crunch (Handles)
Gym Equivalent: Kneeling Cable Machine Ab Crunch
Area Targeted:
Middle Abs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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