Bodylastics Ab Exercises

Exercise	Muscles worked	Image
Ab Exercise #1: Stability Ball/Chair Ab Crunch Gym Equivalent: Weighted Stomach Crunch Machine Area Targeted: Middle Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #2: High Low Wood Chop Gym Equivalent: Cable machine high low chop Area Targeted: Middle Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #3: Resisted Side Bends Gym Equivalent: Dumbbell Side Bend Area Targeted: Outer Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #4: Kneeling Ab Crunch (Ankle Straps) Gym Equivalent: Kneeling Cable Machine Ab Crunch Area Targeted: Middle Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #5: Standing Ab Twist Gym Equivalent: Standing Cable Machine Ab Twist Area Targeted: Outer Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #6: Seated Ab Twist Gym Equivalent: Seated Cable Machine Ab Twist Area Targeted: Outer Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #7: Seated Ball/Chair Ab Twist Gym Equivalent: Seated Cable Machine Ab Twist Area Targeted: Outer Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #8: Laying Resisted Ab Roll Gym Equivalent: Laying Cable Machine Ab Roll Area Targeted: Outer Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
Ab Exercise #9: Kneeling Ab Crunch (Handles) Gym Equivalent: Kneeling Cable Machine Ab Crunch Area Targeted: Middle Abs Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

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