Ab Exercises By Bodylastics
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| Below is just a small sample of the ab exercises that you can perform with Bodylastics |
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Ab Exercise #1: Name: Stability Ball/Chair
Ab Crunch
Gym Equivalent: Weighted
Stomach Crunch Machine
Area Targeted: Middle Abs
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Ab Exercise #2: Name: Hi Low Wood Chop
Gym Equivalent: Cable machine
High Low Wood Chop
Area Targeted: Middle Abs | |  |
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Ab Exercise #3: Name: Resisted Side Bends
Gym Equivalent: Dumbbell
Side Bend
Area Targeted: Outer Abs |  |  |
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Ab Exercise #4: Name: Kneeling Ab Crunch
(Ankle Straps)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs | |  |
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Ab Exercise #5: Name: Standing Ab Twist
Gym Equivalent: Standing Cable
Machine Ab Twist
Area Targeted: Outer Abs | |  |
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Ab Exercise #6: Name: Seated Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs | |  |
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Ab Exercise #7: Name: Seated Ball/Chair
Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs | |  |
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Ab Exercise #8: Name: Laying Resisted
Ab Roll
Gym Equivalent: Laying Cable
Machine Ab Roll
Area Targeted: Outer Abs | |  |
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Ab Exercise #9: Name: Kneeling Ab Crunch (Handles)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs | |  |
