Ab Exercises By Bodylastics

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Below is just a small sample of the ab exercises that you can perform with Bodylastics
     
     

Ab Exercise #1:

Name: Stability Ball/Chair
Ab Crunch
Gym Equivalent: Weighted
Stomach Crunch Machine
Area Targeted: Middle Abs
 

Rectus Abdominus Muscles Resistance Bands Ab Exercise - Seated Ball Crunch

Ab Exercise #2:

Name: Hi Low Wood Chop
Gym Equivalent: Cable machine
High Low Wood Chop
Area Targeted: Middle Abs

Rectus Abdominus Muscles Resistance Bands Ab Exercise 2 – High Low Wood Chop

Ab Exercise #3:

Name: Resisted Side Bends
Gym Equivalent: Dumbbell
Side Bend
Area Targeted: Outer Abs

Obliques Muscles Resistance Bands Ab Exercise 3 – Resisted Side Bends

Ab Exercise #4:

Name: Kneeling Ab Crunch
(Ankle Straps)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs

Rectus Abdominus Muscles Resistance Bands Ab Exercise 4 – Kneeling Ab Crunch (Ankle Straps)

Ab Exercise #5:

Name: Standing Ab Twist
Gym Equivalent: Standing Cable
Machine Ab Twist
Area Targeted: Outer Abs

Obliques Muscles Resistance Bands Ab Exercise 5 – Standing Ab Twist

Ab Exercise #6:

Name: Seated Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs

Obliques Muscles Resistance Bands Ab Exercise 6 – Seated Ab Twist

Ab Exercise #7:

Name: Seated Ball/Chair
Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs

Obliques Muscles Resistance Bands Ab Exercise 7 – Seated Ball Chair Ab Twist

Ab Exercise #8:

Name: Laying Resisted
Ab Roll
Gym Equivalent: Laying Cable
Machine Ab Roll
Area Targeted: Outer Abs

Obliques Muscles Resistance Bands Ab Exercise 8 – Laying Resisted Ab Roll

Ab Exercise #9:

Name: Kneeling Ab Crunch (Handles)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs

Rectus Abdominus Muscles Resistance Bands Ab Exercise 9 – Kneeling Ab Crunch Handles

 

 

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