Ab Exercises By Bodylastics

Ab Exercise #1:

Name: Stability Ball/Chair
Ab Crunch
Gym Equivalent: Weighted
Stomach Crunch Machine
Area Targeted: Middle Abs
 

Ab Exercise #2:

Name: Hi Low Wood Chop
Gym Equivalent: Cable machine
High Low Wood Chop
Area Targeted: Middle Abs

Ab Exercise #3:

Name: Resisted Side Bends
Gym Equivalent: Dumbbell
Side Bend
Area Targeted: Outer Abs

Ab Exercise #4:

Name: Kneeling Ab Crunch
(Ankle Straps)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs

Ab Exercise #5:

Name: Standing Ab Twist
Gym Equivalent: Standing Cable
Machine Ab Twist
Area Targeted: Outer Abs

Ab Exercise #6:

Name: Seated Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs

Ab Exercise #7:

Name: Seated Ball/Chair
Ab Twist
Gym Equivalent: Seated Cable
Machine Ab Twist
Area Targeted: Outer Abs

Ab Exercise #8:

Name: Laying Resisted
Ab Roll
Gym Equivalent: Laying Cable
Machine Ab Roll
Area Targeted: Outer Abs

Ab Exercise #9:

Name: Kneeling Ab Crunch (Handles)
Gym Equivalent: Kneeling
Cable Machine Ab Crunch
Area Targeted: Middle Abs