Back Exercises By Bodylastics

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Below is just a small sample of the back exercises that you can perform with Bodylastics
     
     

Back Exercise #1:

Name: Standing 2 arm
back row
Gym Equivalent: Cable/Stationary
Machine Back Row
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 1 - Standing Back Row

Back Exercise #2:

Name: Good Mornings
Gym Equivalent: Dumbbell/ Cable
Machine Good Mornings
Area Targeted: Middle Back Spinal
Muscles

Resistance Bands Erector Spinae Resistance Bands Back Exercise 2 - Good mornings

Back Exercise #3:

Name: Side Lat Extension
Gym Equivalent: Cable Machine
Side Lat Extension
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 3 - Side Lat Extension

Back Exercise #4:

Name: Standing Forward
Lat Extension
Gym Equivalent: Cable Machine
Standing Forward Lat Extension
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 4 - Standing Forward Lat Extension

Back Exercise #5:

Name: One Arm Kneeling
Lat Pull
Gym Equivalent: One Arm Kneeling
Cable Machine Lat Pull
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 5 - One Arm Kneeling Lat Pull

Back Exercise #6:

Name: Seated Floor
Back Row
Gym Equivalent: Cable/Stationary
Machine Back Row
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 6 - Seated Back Row

Back Exercise #7:

Name: Stability Ball/
Seated Reverse Lat Extension
Gym Equivalent: Seated Cable
Machine Reverse Lat Extension
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 7 - Seated Reverse Lat Extension

Back Exercise #8:

Name: Laying On
Floor Back Row
Gym Equivalent: Cable Machine
Laying On Floor Back Row
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 8 - Laying Back Row

Back Exercise #9:

Name: Seated Floor
Back Extension
Gym Equivalent: Cable Machine
Seated Floor Back Extension
Area Targeted: Middle Back
Spinal Muscles

Resistance Bands Erector Spinae Resistance Bands Back Exercise 9 - Seated Back Extension

Back Exercise #10:

Name: Standing Upper
Back Row
Gym Equivalent: Cable Machine
Standing Upper Back Row
Area Targeted: Large middle/outer
back muscle (Latissimus)

Resistance Bands Lattissimus Dorsi Resistance Bands Back Exercise 10 - Standing Wide Grip Lat Pull

 

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