Work your Back 50% harder and get exponentially better results when you make 1 simple modification to your resistance bands back exercises.
The back is involved with most of the pulling that your body performs on a daily basis and certainly with Back rowing or pulling exercises when you are working out. There is another muscle group that is also involved with pulling: the Biceps.
If you use your Biceps to assist or dominate your pulling exercises, the Back muscles will be left unused, unworked, and unavailable for change and growth.
So, the ultimate goal is to take the Biceps OUT of the pulling and rowing exercises so that the back muscles take on the majority of the work. CLICK HERE to learn how to work your back muscles harder and better with resistance bands.