There are many "Tricks Of the Trade" when it comes to Using Resistance Bands. For those who are moving from a Free Weight background there are some notable differences.
Common questions that we receive about using bands usually revolve around the weight ratings for the different color and size bands, how the bands get rated, and what are tension levels at the beginning and end of the exercises?
At Bodylastics International we use simple but effective testing devices (you'll laugh when you find out) to determine the appropriate weight ratings, so the Transition from free weights to bands is easy and accurate.
Click the following link to learn more about Using Resistance Bands