Rob is a kickboxer and uses Bodylastics extensively in his martial arts training. At 5' 11" and at 178 lbs. Rob is a lanky but solid light heavy weight and combines blinding speed and raw power in his strikes and kicks. "Everyone has a plan till you kick them in the face!" says Rob.
Rob works a 55 hour week as an automechanic and trains for an hour 4 nights a week. "My gym is an hour from my house. I don't even get to the club before 7:30," he says. " I eat in my car as I drive there from work."
Rob attributes his extreme knock out power to resistance training for years with strength bands. "Bodylastics are the best I have ever used and I never train without them!" says Rob.
Watch more video of Rob working
out with Bodylastics below:
Rob is a kickboxer and uses Bodylastics extensively in his martial arts training. At 5' 11" and at 178 lbs. Rob is a lanky but solid light heavy weight and combines blinding speed and raw power in his strikes and kicks. "Everyone has a plan till you kick them in the face!" says Rob. 