Chest Exercises By Bodylastics

Chest Exercise #2: One Arm Chest Press

Gym Equivalent: Cable Machine One Arm Chest Press

Area Targeted:

Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #3: Standing Two Arm Chest Press (low)

Gym Equivalent: Cable/Stationary Machine Two Arm Chest Press

Area Targeted: Entire Chest/

Upper Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #4: Stability Ball/Seated Two Arm Chest Press

Gym Equivalent: Cable/Stationary Machine Seated Two Arm Chest Press

Area Targeted:

Entire Chest Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #5: Seated Two Arm Chest Fly

Gym Equivalent: Cable Machine Two Arm Chest Fly

Area Targeted:

Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #6: One Arm Standing Chest Fly

Gym Equivalent: Cable/Stationary Machine One Arm Chest Fly

Area Targeted:

Entire Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University

Chest Exercise #7: Standing Two Arm Chest Press (high)

Gym Equivalent: Cable Machine standing 2 arm chest press

Area Targeted: Entire Chest/Lower Chest

Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University