Elastic Tubes - The four, 4' elastic tubes are made of the highest quality, continuous dipped latex, and create different degrees of tension when you stretch them. This specific system comes with 1 yellow elastic (5 lbs), 1 green elastic (7 lbs), 1 red elastic (13 lbs) and 1 blue elastic (19 lbs). Each tube has our amazing aluminum clip system connected at both ends.
Handles - The two handles are made from hard, rigid plastic with soft foam in the middle. We made our handles extra wide to be ultra comfortable. They are necessary for several upper and lower body exercises.
Ankle Straps - The two ankle straps are made of soft nylon and Velcro. They are necessary for several upper and lower body exercises. You can also use these straps on your wrists in case you are lacking grip strength.
Door Anchor - The door anchor is a nylon strap with a loop at one end and a soft foam piece at the other. It enables the product to be safely attached to any door, thus making exercises like Triceps Extensions, Seated Back Row and Hamstrings Curls simple to create.
User Manual - The truth is we don't know why we just call this a manual, it is a Book! This amazing resource is 8 x 11 and 76 pages long. It highlights over 127 exercises and has preset programs for all fitness levels, goals and even specific sports.
Travel Bag - The travel bag is a one square foot pouch of black nylon that seals shut with Velcro so its' precious cargo (Bodylastics) can't fall out. User manual and video fit in as well making it the perfect travel companion!
Free Online Video Instruction And Coaching - This Bodylastics system comes with 1 year free tuition to our exclusive online learning center, strengthbanduniversity.com. This incredible online resource highlights 140 exercises with video instruction and coaching.
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