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Muscles worked |
Image |
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Leg Exercise #1: Squats
Gym Equivalent:
Barbell / Dumbbell / Machine Squats
Area Targeted: Thighs/Front Of Legs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #2: Lunges
Gym Equivalent:
Barbell / Dumbbell / Machine Lunges
Area Targeted: Thighs/Front Of Legs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #3: Laying Hamstrings Curl
Gym Equivalent: Machine Laying Hamstrings Curl
Area Targeted: Back Of Legs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Leg Exercise #4: Standing Leg Adduction
Gym Equivalent: Cable / Stationary Machine Standing Leg Adduction
Area Targeted: Inner Thigh
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #5: Calf raise
Gym Equivalent: Stationary Machine Standing calf Raise
Area Targeted: Calves
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #6: Seated Leg Adduction
Gym Equivalent: Cable / Stationary Machine Seated Leg Adduction
Area Targeted: Inner Thigh
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #7: Seated Leg Abduction
Gym Equivalent: Cable / Stationary Machine Seated Leg Abduction
Area Targeted: Outer Thigh
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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Leg Exercise #8: Seated Leg Extension
Gym Equivalent:
Seated Stationary Machine Leg Extension
Area Targeted:
Thighs/Front Of Legs
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Leg Exercise #9: Standing Hip Extension
Gym Equivalent: Cable / Stationary Machine Standing Hip Extension
Area Targeted: Butt
Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University
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Leg Exercise #10: Standing Leg Abduction
Gym Equivalent: Cable / Stationary Machine Standing Leg Abduction
Area Targeted:
Outer Thigh Details for this exercise including equipment set-up, starting position, movement and points to remember can be found in the Bodylastics User Manual and Online University |
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