Area Targeted: Middle Back
Set up: Lie facedown on a stability ball, with the ball in contact with your midsection from your hips to your chest. Let your body curve down following the shape of the ball. Bring your arms back and place your fingertips on either side of your head. Keep your legs straight.
Movement: Raise your chest up until your back is straight. Slowly lower your upper body back to the starting position. Repeat.
Points To Remember:
1. Only raise until your back is straight do not raise higher.