Area Targeted: Chest, Abs, Butt
Set up: Sit on a stability ball, holding a 5- to 8-pound dumbbell in each hand. Slowly walk forward, and roll the ball under your body until only your head and shoulders are supported. (Your body should be in a straight line from your head to your knees.)
Movement: Press both weights upward; then, keeping your right arm straight, bend your left arm and lower the dumbbell until your elbow forms a 90-degree angle.
Points To Remember:
1. Keep your hips up and butt squeezed tight throughout the movement.