Flat Resistance Bands Exercises:


Wide Grip Lat Pull With Flat Resistance Bands
Triceps Kickbacks With Flat Resistance Bands
Standing Triceps Extensions With Flat Resistance Bands
Standing Hammer Curls With Flat Resistance Bands
Calf Raise With Flat Resistance Bands
Standing Abs Twist With Flat Resistance Bands
Squatted Back Row With Flat Resistance Bands
Squats With Flat Resistance Bands
Preacher Hammer Curls With Flat Resistance Bands
Resisted Push Ups With Flat Resistance Bands
One Arm Chest Fly With Flat Resistance Bands
Lying Hammer Curls With Flat Resistance Bands
Lunges With Flat Resistance Bands
Lateral Raise With Flat Resistance Bands
Kneeling Abs Crunch With Flat Resistance Bands
Front Shoulder Raise With Flat Resistance Bands
Donkey Kicks With Flat Resistance Bands
Standing High Row With Flat Resistance Bands
Cross Body Triceps Extension
Chest Press With Flat Resistance Bands
Back Extension With Flat Resistance Bands

Abs Press With Resistance Bands



Flat Band exercises are not only for rehabilitation! Use Bodylastics flat bands to Tone, Tighten, and YES build muscle. Every Flat bands set comes with our incredible door anchor so you can do the best exercises from the gym and beyond!



GET YOUR BODYLASTICS TODAY!