Forward Triceps Extensions With Clip Resistance Bands


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

Forward Triceps Extension

Area Targeted: Triceps
Set up:
Anchor: Secure the band(s) to the door with the door anchor at shoulder height.
Clip Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle with each hand and stand about 3 feet from the door, with your back to the door. Stagger your legs, with one leg in front. Start with your upper arms up at parallel with the floor, with your hands close to your head at eye level, and palms facing forward.
Movement: Push the handles forward and straighten your arms.
Points To Remember:
1. Keep your upper arms parallel with the floor throughout the movement.


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