Kneeling Abs Crunch 1

 


Resisted Crunch Accordion Crunches Alternating V-Ups Assisted Situps Get Ups High Low Chops Kneeling Crunch 1 Kneeling Crunch 2 Low High Chops Lying Oblique Crunch Oblique Side Bend Push Throughs Bicycle Abs Crunches Resisted Standing Abs Twist Standing Crunch

Kneeling Abs Crunch 1

Area Targeted: Middle Abs
Set up:
Anchor: Secure the band(s) to the door with the door anchor at top of the door.
Bands: No set up required.
Body Positioning: Grip each side of the band, right above the clips or handles. Kneel down about 2 feet away from the door, facing the door. Hold your hands close to your forehead and position your arms so that your elbows are about 6 inches apart and facing down. Keep you knees bent with your buttocks touching your heels.
Movement: Pull from your elbows and crunch down against the resistance, moving your elbows towards your knees.
Points To Remember:
1. Try to keep your arms, hands and legs frozen in place. ONLY use your abs to pull against the resistance and bend your body.
2. Exhale as you crunch and bend your body.

 


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