Standing Leg Adduction With Clip Resistance Bands

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise

Standing Leg Adduction

Area Targeted: Inner Thigh
Set up: 
Anchor: Secure the elastic(s) to the door with the door anchor at the bottom of the door.
Bands: Attach both ends of the elastic to one ankle strap.
Body Positioning: Wrap the ankle strap around the ankle of your active leg. Stand 3 to 4 feet away from the door with your active leg closest to the door. If needed, position a chair so that you can use it for stability. Keep your back straight, head straight, chest up and stomach tight. Start with your active leg at a 45 degree angle with the floor.
Movement: Pull your active leg in (away from the anchor point) until your active foot is in front of your stationary foot.
Points To Remember:
1. Keep your active leg straight throughout the range of motion.
2. Visualize pulling the resistance from your heel.

 

 


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