Low High Abs Chops with Clip Resistance Bands


Resisted Crunch Accordion Crunches Alternating V-Ups Assisted Situps Get Ups High Low Chops Kneeling Crunch 1 Kneeling Crunch 2 Low High Chops Lying Oblique Crunch Oblique Side Bend Push Throughs Bicycle Abs Crunches Resisted Standing Abs Twist Standing Crunch

Low-High Chops

Area Targeted: Side Abs
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach both ends of the band(s) to one handle, and grip the handle with both hands.
Body Positioning: Stand about 3 feet away from the door. Turn your body so that your side is facing the door. Keep your chest up, head straight and arms almost straight (elbows slightly bent). Get into the starting position by rotating and bending your body so that the handle is in front of the knee that is closet to the door.
Movement: Pull your hands up and across your body until they are at eye level. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Maintain only a slight bend in your arms, they should almost be straight.


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