Lunges With Flat Bands

 


Back Extensions With Flat Resistance Bands Cross Body Triceps Extensions With Flat Resistance Bands Donkey Kicks With Flat Resistance Bands Front Shoulder Raise With Flat Resistance Bands Kneeling Abs Crunch With Flat Resistance Bands Lying Hammer Curls With Flat Resistance Bands One Arm Chest Fly With Flat Resistance Bands Preacher Hammer Curls With Flat Resistance Bands Resisted Push Ups With Flat Resistance Bands Squats With Flat Resistance Bands Squatted Back Row With Flat Resistance Bands Standing Abs Twist With Flat Resistance Bands Standing Calf Raises With Flat Resistance Bands Standing Hammer Curls With Flat Resistance Bands Standing High Row With Flat Resistance Bands Standing Triceps Extensions With Flat Resistance Bands Triceps Kickbacks With Flat Resistance Bands Wide Grip Lat Pull With Flat Resistance Bands Lateral Raise With Flat Resistance Bands Lunges With Flat Resistance Bands Chest Press With Flat Resistance Bands

Lunges With Flat Resistance Bands

Area Targeted: Thighs & Butt
Set up:
Anchor: Not required
Body Positioning: Stand on the band(s) with one foot in front. Next, Now lower your hips straight down and grip an end of the band in each hand. With your, lower your body straight down until your front thigh is almost parallel with the floor.
Movement: Straighten your front leg and raise your body. Slowly return to the starting position. Repeat.
Points To Remember:
1. Push through your heel.
2. Keep your back straight, head straight, arms straight down, and chest up.
3. As you lower and raise your body keep your knee tracking over your toes.

 


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