Lying Bent Leg Abduction With Loop Resistance Bands

 


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Lying Bent Leg Abduction With Loop Resistance Bands

Area Targeted: Outer Thigh And Butt
Set up:
Bands: Place the band around both legs, right above the knee 
Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support
Movement: While keeping your feet together, raise your top knee up until it is at eye level. Slowly lower your leg to starting position. repeat
Points To Remember:
1. Keep your feet together as you raise your knee up.

 


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