Lying Front Shoulder Raise With Clip Resistance Bands

 


Anchor Overhead Shoulder Press External Rotation (Side) External Rotation (Up) High Row (Low) High Row (Mid) Internal Rotation (Down) Internal Rotation (Side) Lying Front Shoulder Raise Lying Lateral Shoulder Raise Overhead Shoulder Press Reverse Fly Seated High Row Standing Front Shoulder Raise Standing Lateral Shoulder Raise

Lying Front Shoulder Raise

Area Targeted: Front Shoulder
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle in each hand, palms facing down and lay on your back facing the door, 3 to 4 feet away from the door. Keep your feet flat on the floor, knees up, legs apart and arms straight in between your legs with palms down.
Movement: Raise your arms up, and away from the door until your hands are directly above your chest. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Keep your hands close together and arms straight as you raise your arms.

 


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