Lying Hammer Curls With Flat Resistance Bands

 


Back Extensions With Flat Resistance Bands Cross Body Triceps Extensions With Flat Resistance Bands Donkey Kicks With Flat Resistance Bands Front Shoulder Raise With Flat Resistance Bands Kneeling Abs Crunch With Flat Resistance Bands Lying Hammer Curls With Flat Resistance Bands One Arm Chest Fly With Flat Resistance Bands Preacher Hammer Curls With Flat Resistance Bands Resisted Push Ups With Flat Resistance Bands Squats With Flat Resistance Bands Squatted Back Row With Flat Resistance Bands Standing Abs Twist With Flat Resistance Bands Standing Calf Raises With Flat Resistance Bands Standing Hammer Curls With Flat Resistance Bands Standing High Row With Flat Resistance Bands Standing Triceps Extensions With Flat Resistance Bands Triceps Kickbacks With Flat Resistance Bands Wide Grip Lat Pull With Flat Resistance Bands Lateral Raise With Flat Resistance Bands Lunges With Flat Resistance Bands Chest Press With Flat Resistance Bands

Lying Hammer Curls With Flat Resistance Bands

Area Targeted: Biceps
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Body Positioning: Grip an end of the band in each hand and lay on your back with your feet flat on the floor (1 to 2 feet away from the door) and knees up. Your arms should straight and tight to your sides with palms facing in.
Movement: Pull the band and bend your arms until your hands are right above your chest. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your upper arms down on the floor during the entire movement.

 


Don't Live In a Gym... Just Look Like You Do!