Lying lat Pull With Clip Resistance Bands

 


1 Arm Bent Over Row (Lawn Mower) Assisted Pull Ups Assisted Reverse Grip Pull Ups Bent Over Back Row (Heavy Pants) Kneeling 1 Arm Back Row Kneeling Back Row Kneeling Straight Arm Lat Extension Lying Lat Pull Reverse Grip Lat Pulldown Seated Back Row (High) Squatted Back Row Standing One Arm Back Row Standing Back Extension Standing Back Extension (Handle)Wide Grip Lat Pull Down

Lying Lat Pull

Area Targeted: Outer Back
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to a handle.

Body Positioning:
Grip a handle in each hand and lie down on the floor facing the door. With your arms straight overhead (pointed towards the door anchor), move away from the door until the bands are beginning to stretch. Keep your head straight, arms straight, and shoulders up (towards your ears).
Movement: Pull the handles down (away from the door), until your hands are even with your chin. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Grip the handles loosely, just tight enough to not let go. Pull through your elbows.
2. Pull your shoulders down as you pull the handles towards the ending position.

 


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