Lying Lateral Raise With Clip Resistance Bands

 


Anchor Overhead Shoulder Press External Rotation (Side) External Rotation (Up) High Row (Low) High Row (Mid) Internal Rotation (Down) Internal Rotation (Side) Lying Front Shoulder Raise Lying Lateral Shoulder Raise Overhead Shoulder Press Reverse Fly Seated High Row Standing Front Shoulder Raise Standing Lateral Shoulder Raise

Lying Lateral Shoulder Raise

Area Targeted: Side Shoulder
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to an ankle strap and place your hands inside the ankle straps.
Body Positioning: Lie on your back facing the door 3 to 4 feet away from the door. Keep your feet flat on the floor, knees up and arms straight at your sides, palms facing in.
Movement: Pull your arms away from your sides, and away from the door until your elbows are even with your shoulders.
Points To Remember:
1. Rotate your upper arm bone forward so that as you pull your arms away from your sides, with your elbows are leading the movement.

 


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