Monster Walks With Loop Resistance Bands

 


Squats With Loop Resistance Bands Anchored Standing Hammer Curl With Loop Resistance Bands One Arm Anchored Biceps Curls With Loop Resistance Bands Forward Triceps Extensions With Loop Resistance Bands Standing Ab Twist With Loop Resistance Bands Standing Triceps Kickbacks With Loop Resistance Bands Anchored Standing Leg Abduction With Loop Resistance Bands Anchored Leg Adduction With Loop Resistance Bands Standing One Arm Back Row With Loop Resistance BandsAnchored Standing Hip Extensions With Loop Resistance Bands Standing Back Extensions With Loop Resistance Bands Standing One Arm Biceps Curl With Loop Resistance Bands Standing Hamstrings Curls With Loop Resistance Bands Standing Hip Extensions With Loop Resistance Bands Standing Leg Abduction With Loop Resistance Bands Lying Straight leg Abduction With Loop Resistance Bands Lying Bent Leg Abduction With Loop Resistance Bands Kneeling One Arm Lat Pull With Loop Resistance Bands Kneeling One Arm Triceps Kickbacks With Loop Resistance Bands Lying One Legged Hamstrings Curls With Loop Resistance Bands Seated One Arm Row With Loop Resistance Bands Monster Walks With Loop Resistance Bands

Monster Walks With Loop Resistance Bands

Area Targeted: Outer Thigh and Butt
Set up:
Bands: Secure the band around both legs right above the knee
 
Body Positioning: Get in a squatted position with your Butt pushed back, Chest up, and knees tracking over the toes. Place your arms our in front of your body to assist with balancing. 
Movement: While staying in a squatted position step one leg out to the side, widening the space between your feet. Then step the other leg in, once again narrowing the space between your feet. Repeat
Points To Remember:
1. Do not stand up straight, try to stay in a squatted position throughout the duration of the exercise.

 


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