One Arm Forward Triceps Extension With Clip Resistance Bands

 


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

One Arm Forward Triceps Extension

Area Targeted: Triceps
Set up:
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Clip Bands: Attach both ends of the band(s) to one handle, and grip the handle with one hand.
Body Positioning: Stand about 3 feet from the door, with your back to the door. Stagger your legs, with one leg in front. Start with your active arm up at parallel with the floor, and place the top of your inactive hand underneath your active arm, for stability. Your active hand should be close to your head at eye level.
Movement: Push the handle forward and straighten your arm.
Points To Remember:
1. Keep your upper arm parallel with the floor throughout the movement.

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