One Arm Standing triceps Extensions With Loop resistance Bands

 


Squats With Loop Resistance Bands Anchored Standing Hammer Curl With Loop Resistance Bands One Arm Anchored Biceps Curls With Loop Resistance Bands Forward Triceps Extensions With Loop Resistance Bands Standing Ab Twist With Loop Resistance Bands Standing Triceps Kickbacks With Loop Resistance Bands Anchored Standing Leg Abduction With Loop Resistance Bands Anchored Leg Adduction With Loop Resistance Bands Standing One Arm Back Row With Loop Resistance BandsAnchored Standing Hip Extensions With Loop Resistance Bands Standing Back Extensions With Loop Resistance Bands Standing One Arm Biceps Curl With Loop Resistance Bands Standing Hamstrings Curls With Loop Resistance Bands Standing Hip Extensions With Loop Resistance Bands Standing Leg Abduction With Loop Resistance Bands Lying Straight leg Abduction With Loop Resistance Bands Lying Bent Leg Abduction With Loop Resistance Bands Kneeling One Arm Lat Pull With Loop Resistance Bands Kneeling One Arm Triceps Kickbacks With Loop Resistance Bands Lying One Legged Hamstrings Curls With Loop Resistance Bands Seated One Arm Row With Loop Resistance Bands Monster Walks With Loop Resistance Bands

Forward Triceps Extensions With Loop Resistance Bands

Area Targeted: Triceps
Set up:
Anchor: Secure the door anchor at chest height.
Band: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and stand about 1 feet from the door, with your back to the door. Stagger your legs, with one leg in front. Start with your active arm up at parallel with the floor, and place the top of your inactive hand underneath your active arm, for stability. Your active hand should be close to your head at eye level.
Movement: Push your hand forward until your arm is fully straight. Slowly bend your active arm and return to starting position. Repeat.
Points To Remember:
1. Keep your upper arm parallel with the floor throughout the movement.

 


Don't Live In a Gym... Just Look Like You Do!