Get the most out of your Clip Resistance Band Systems with Downloadable workouts by LIVEexercise.com

 

 

 

 

Episode: Chiseled 1
Type: Muscle Building
Level: Moderate/Difficult
Description: Get your feet wet with with a traditional Bodybuilding workout, but with Bands! This session is Chest and Back.

 

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Episode: Chiseled 2
Type: Muscle Building
Level: Moderate/Difficult
Description: Hit your Shoulders and Arms with this traditional Bodybuilding style Chiseled workout with Blake and Ashanti.

 

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Episode: Chiseled 3
Type: Muscle Building
Level: Moderate/Difficult
Description: Round out your week by working your Legs and Abs in this 3rd episode of Chiseled - bands. Download then follow along!

 

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Episode: Chiseled 548
Type: Muscle Building
Level: Extreme
Description: Experience crazy muscle soreness and build crazy muscle with this episode of Chiseled for Chest, Back and Shoulders.

 

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Episode: Chiseled 549
Type: Muscle Building
Level: Extreme
Description: Try this second extreme muscle building Episode of Chiseled, if you dare! You will work your Legs and arms.

 

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Episode: Tx2 1
Type: Muscle Building
Level: Moderate
Description: If you are just starting out with Bands and resistance training, try out this episode of TX2.

 

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Episode: Tx2 2
Type: Muscle Building
Level: Moderate
Description: Like the first episode of TX2? Try out this episode and work the rest of your muscles. Feel the burn, see the results.

 

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Episode: Pilates 1
Type: Body Toning
Level: Moderate
Description: Join Annie in this episode of Bodylastics Pilates. Build long and lean muscles without a reformer.

 

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Episode: Pilates 2
Type: Body Toning
Level: Moderate
Description: Follow along with Annie for another great episode of Pilates. Tighten your muscles and strengthen your core.

 

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Episode: Pilates 60
Type: Body Toning
Level: Moderate
Description: Take your Pilates workouts to another level with Shannon in this top notch Bodylastics Pilates Episode.

 

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Episode: Kickboxing
Type: Fat Burning
Level: Moderate/Difficult
Description: Join Steve and Cristina for this High energy and action packed episode of Kenpo Kickboxing. Burn calories & fat.

 

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Episode: Chiseled Cardio
Type: Fat Burning
Level: Difficult
Description: If you need extreme cardio, this episode of Chiseled cardio is for you. Keep up with Steve and Cristina for crazy results.

 

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Episode: 10 Min Abs
Type: Muscle Building
Level: Difficult
Description: Work your abs to the max in minimal time with Scott H in this episode of 10 Minute Tornado Abs.

 

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Episode: 10 Min Arms
Type: Muscle Building
Level: Difficult
Description: Shape your arms with this short but intense Biceps and Triceps Tornado Arms Workout with Scott H.

 

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Episode: 10 Min Back
Type: Muscle Building
Level: Difficult
Description: Need extra work on your back, but don't have the time? Follow along with Scott in this Tornado Back session.

 

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Episode: 10 Min Chest
Type: Muscle Building
Level: Difficult
Description: Tear down your chest to build it up with this episode of Tornado Chest with Scott H.

 

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Episode: 10 Min legs
Type: Muscle Building
Level: Difficult
Description: Get that extra legs work in every week with this episode of Tornado legs. Join in with Scott H to get results.

 

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Episode: 10 Min Shoulder
Type: Muscle Building
Level: Difficult
Description: Strengthen the Shoulders with this quick and effective Tornado Shoulder workout.

 

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Episode: 10 Min Knee
Type: Rehabilitation
Level: Moderate
Description: Is your knee unstable. now get the best knee strengthening exercises right at home in 10 Minutes.

 

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Episode: 10 Min Toning
Type: Body Toning
Level: Difficult
Description: Follow along with Heather in the intense and super effective Tornado Toning Episode. Tone up Today!

 

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Episode: 10 Min HIIT
Type: Fat Burning
Level: Extreme
Description: You have never done cardio like this! Join Blake and Scott for this episode of Tornado HIIT. Burn tons of fat and calories.

 

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