Push Ups With Resistance Bands


Cross Body Chest Press Crossover Chest Fly Double Point Chest Press Kneeling One Arm Fly One Arm Chest Press Decline Military Push Up Decline Standard Push Up Decline Wide Fly Push Up Resisted Door Push Up Military Push Up Standard Push Up Resisted Wide Fly Push Up Standing Chest Press Standing One Arm Chest Fly (H) Standing One Arm Chest Fly (L) Standing One Arm Chest Fly (M)

Standard Push Up

Area Targeted: Middle Chest
Set up:
Anchor: Not required.
Bands: No adjustment required. Wrap the band(s) around your body so that the band(s) are around your back.
Body Positioning: Now lay on the floor and place your palms over the band(s), on each side, so that there is no slack. Your hands should be about 20 inches apart with fingers pointed overhead. Keep your back straight, legs straight and head straight.
Movement: Push your entire body off until your arms are almost totally straight. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Do not let your buttocks push up or sag down during the movement. Your body should be straight, like a board from your head to your feet.
2. When you lower your body, stop when your upper arms are parallel with the floor.


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