Reverse Grip Lat Pull With Clip Resistance Bands


1 Arm Bent Over Row (Lawn Mower) Assisted Pull Ups Assisted Reverse Grip Pull Ups Bent Over Back Row (Heavy Pants) Kneeling 1 Arm Back Row Kneeling Back Row Kneeling Straight Arm Lat Extension Lying Lat Pull Reverse Grip Lat Pulldown Seated Back Row (High) Squatted Back Row Standing One Arm Back Row Standing Back Extension Standing Back Extension (Handle)Wide Grip Lat Pull Down

Reverse Grip Lat Pulldown

Area Targeted: Outer Back
Set up:
Anchor: Secure the band(s) to the door with the door anchor at top of the door
Clip Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle with each hand and kneel down on one knee, 3 to 4 feet from the door while facing the door. Keep your back straight and head straight. Your arms should be pointed towards the anchor with palms facing up and hands about 6 inches apart.
Movement: Pull the handles down until your hands are below your chin. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Grip the handles loosely, just tight enough so that you will not let go.
2. Push your shoulder blades down as you pull the handles towards your chin.


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