Seated One Arm Back Row With Loop Resistance Bands

 


Squats With Loop Resistance Bands Anchored Standing Hammer Curl With Loop Resistance Bands One Arm Anchored Biceps Curls With Loop Resistance Bands Forward Triceps Extensions With Loop Resistance Bands Standing Ab Twist With Loop Resistance Bands Standing Triceps Kickbacks With Loop Resistance Bands Anchored Standing Leg Abduction With Loop Resistance Bands Anchored Leg Adduction With Loop Resistance Bands Standing One Arm Back Row With Loop Resistance BandsAnchored Standing Hip Extensions With Loop Resistance Bands Standing Back Extensions With Loop Resistance Bands Standing One Arm Biceps Curl With Loop Resistance Bands Standing Hamstrings Curls With Loop Resistance Bands Standing Hip Extensions With Loop Resistance Bands Standing Leg Abduction With Loop Resistance Bands Lying Straight leg Abduction With Loop Resistance Bands Lying Bent Leg Abduction With Loop Resistance Bands Kneeling One Arm Lat Pull With Loop Resistance Bands Kneeling One Arm Triceps Kickbacks With Loop Resistance Bands Lying One Legged Hamstrings Curls With Loop Resistance Bands Seated One Arm Row With Loop Resistance Bands Monster Walks With Loop Resistance Bands

Seated One Arm Row With Loop Resistance Bands

Area Targeted: Latissimus
Set up:
Anchor: Secure the door anchor at the bottom of the door.
Band: Attach the band to the door anchor.
Body Positioning: Grip the band in one hand and sit with your feet 3 to 4 feet away from the door, facing the door. Keep your back straight, head straight, stomach tight and a slight bend in your legs. Your arm should be straight pointed towards the anchor.
Movement: Pull the the band and bend your arm until your hand is by your stomach. Slowly straighten your active arm and return to starting position. Repeat.
Points To Remember:
1. Keep your arm tight to your body (do not flare the elbow out).

 


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