Seated Shoulder Press On An Exercise Stability Ball

 

 
Chest Press With An Exercise Stability Ball Knee Ins With An Exercise Stability Ball Pike Ups With An Exercise Stability Ball Triceps Extensions With An Exercise Stability Ball One Arm Preacher Curl On An Exercise Stability Ball Seated Lateral Raise With An Exercise Stability Ball Back Extension With An Exercise Stability Ball Ball Pass With An Exercise Stability Ball Wall Squat With An Exercise Stability Ball Squat With An Exercise Stability Ball Shoulder Press With An Exercise Stability Ball 

Seated Shoulder Press On An Exercise Stability Ball

Area Targeted: Front Shoulder
Set up: Sit on a fitness ball with a dumbbell in each hand. Position your legs at a 90 degree angle with feet flat on the floor. Raise arms up so that your upper arms are parallel and forearms are perpendicular with the floor. Keep your chest up and back straight.

Movement:  Press your hands up and together towards the ceiling until your arms are almost totally straight. Slowly lower your arms back to the starting position. Repeat.
Points To Remember:
1. As you lower your arms do not let your elbows descend lower than your shoulders.

 


Don't Live In a Gym... Just Look Like You Do!