Side Squat With Clip Resistance Bands


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise

Side Squat

Area Targeted: Thigh & Butt
Set up:
Anchor: Not required
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Stand on the middle of the band(s) with one foot. Now grip a handle in each hand and raise the handles up to your shoulders, with the band(s) behind your shoulders. Start with your feet at hips width apart and stand up tall with your head straight, back straight and chest up.
Movement: Step straight out to the side with your inactive foot and squat down as if you’re sitting in a chair.
Points To Remember:
1. Keep your knees over your toes as you squat down.
2. Keep you back straight and chest up throughout the movement.


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