Squats With Flat Resistance Bands

 


Back Extensions With Flat Resistance Bands Cross Body Triceps Extensions With Flat Resistance Bands Donkey Kicks With Flat Resistance Bands Front Shoulder Raise With Flat Resistance Bands Kneeling Abs Crunch With Flat Resistance Bands Lying Hammer Curls With Flat Resistance Bands One Arm Chest Fly With Flat Resistance Bands Preacher Hammer Curls With Flat Resistance Bands Resisted Push Ups With Flat Resistance Bands Squats With Flat Resistance Bands Squatted Back Row With Flat Resistance Bands Standing Abs Twist With Flat Resistance Bands Standing Calf Raises With Flat Resistance Bands Standing Hammer Curls With Flat Resistance Bands Standing High Row With Flat Resistance Bands Standing Triceps Extensions With Flat Resistance Bands Triceps Kickbacks With Flat Resistance Bands Wide Grip Lat Pull With Flat Resistance Bands Lateral Raise With Flat Resistance Bands Lunges With Flat Resistance Bands Chest Press With Flat Resistance Bands

Squats With Flat Resistance Bands

Area Targeted: Thighs & Butt
Set up:
Anchor: Not required
Body Positioning: Stand on the band(s) with both feet, hips width apart. Bend down and grip an end of the band in each hand.
Movement: Stand up against the resistance until your legs are almost totally straight. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your chest up and back flat during the exercise
2. Make sure that you knees are tracking over your toes vertically and horizontally
3. Keep your arms straight

 


Don't Live In a Gym... Just Look Like You Do!