Squats With Loop Resistance Bands

 


Squats With Loop Resistance Bands Anchored Standing Hammer Curl With Loop Resistance Bands One Arm Anchored Biceps Curls With Loop Resistance Bands Forward Triceps Extensions With Loop Resistance Bands Standing Ab Twist With Loop Resistance Bands Standing Triceps Kickbacks With Loop Resistance Bands Anchored Standing Leg Abduction With Loop Resistance Bands Anchored Leg Adduction With Loop Resistance Bands Standing One Arm Back Row With Loop Resistance BandsAnchored Standing Hip Extensions With Loop Resistance Bands Standing Back Extensions With Loop Resistance Bands Standing One Arm Biceps Curl With Loop Resistance Bands Standing Hamstrings Curls With Loop Resistance Bands Standing Hip Extensions With Loop Resistance Bands Standing Leg Abduction With Loop Resistance Bands Lying Straight leg Abduction With Loop Resistance Bands Lying Bent Leg Abduction With Loop Resistance Bands Kneeling One Arm Lat Pull With Loop Resistance Bands Kneeling One Arm Triceps Kickbacks With Loop Resistance Bands Lying One Legged Hamstrings Curls With Loop Resistance Bands Seated One Arm Row With Loop Resistance Bands Monster Walks With Loop Resistance Bands

Squats With Loop Resistance Bands

Area Targeted: Butt, Inner And Outer Thigh
Set up:
Bands: Place the band around both legs, right above the knee 
Body Positioning: Stand up straight with feet at shoulder width apart. Keep your chest up, back straight and head straight.
Movement: Stick out your Butt and squat down until your body naturally stops. Slowly raise your body to starting position. repeat
Points To Remember:
1. Keep your chest up throughout the movement.
2. Keep most of the weight in your heel.
3. Widen your feet and point them out slightly if your range of motion is limited.
4. Do not let your knees push past your toes as you lower into your squat.

 


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