Area Targeted: Outer Back
Anchor: Secure the band(s) to the door with the door anchor at knee height.
Body Positioning: Grip an end of the band in each hand and squat 3 to 4 feet from the door while facing the door. Keep your head straight and chest up.
Movement: With your arms tight to your body, and your forearms parallel with the floor, pull the band until your hands are by your chest. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your arms tight to your body throughout the movement.