Body Positioning: Grip the band with both hands. Stand about 1 to 2 feet away from the door, with your side facing the door. Keep your back straight, head straight and stomach tight. Position your arms in front of your body with your hands in tight to your chest.
Movement: Rotate your upper body (from your waist) away from the door and tension, until your body naturally stops. Return to the starting position (controlling the resistance). Repeat.
Points To Remember:
1. Keep your lower body stationary as you rotate your upper body.