Standing Calf Raise Arms Up With Clip resistance Bands

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise

Standing Calf Raise (Arms Up)

Area Targeted: Calves
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach each end of the band(s) to a handle.
Body Positioning: Grip a handle in each hand and stand 1 to 2 feet away from the door with your back to the door. Raise your hands to shoulder height. Keep your back straight, head straight and stomach tight.
Movement: Raise your heels off the floor until you cannot get any higher on your toes.
Points To Remember:
1. Push through your big toe as you raise your heels.

 


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