Area Targeted: Calves
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Body Positioning: Grip an end of the band in each hand and stand 1 to 2 feet away from the door with your back to the door. Keep your arms straight, pointed towards the anchor, back straight, head straight and stomach tight.
Movement: Raise your heels off the floor until you cannot get any higher on your toes. Slowly return to the starting position. Repeat.
Points To Remember:
1. Push through your big toe as you raise your heels.