Standing Hamstrings Curls With Clip Resistance Bands

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise

Standing Hamstrings Curl

Area Targeted: Hamstrings
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.

Bands: Attach both ends of the band to one ankle strap.

Body Positioning: Attach the ankle strap around one foot (with the ring on the top of your foot). Stand 3 to 4 feet away from the door, facing the door. Move far enough away from the door so that the band(s) start to stretch. Stand up tall with your Back straight, Head straight and Chest up. Place your hands on your hips or use a stationary object for balance.
Movement: Bend your active leg (up and back) until your calf is parallel with the floor. Return your active leg to starting position. Repeat.
Points To Remember:
1. Keep your chest up and back straight throughout the movement
2. Keep your knees together, do not move your active knee forward or back as you bend your leg

 


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