Body Positioning: Stand up straight with your back straight, head straight, chest up, legs together and hands on hips.
Movement: While keeping both knees even and together, push the heel of one leg back until your lower leg is parallel with the floor. Slowly return your leg to the starting position. Repeat.
Points To Remember:
1. Do not push your active knee back. Keep your knees even and together throughout the movement.
2. Keep your foot relaxed as your push your heel back.