Standing High Row With Flat Resistance Bands

 


Back Extensions With Flat Resistance Bands Cross Body Triceps Extensions With Flat Resistance Bands Donkey Kicks With Flat Resistance Bands Front Shoulder Raise With Flat Resistance Bands Kneeling Abs Crunch With Flat Resistance Bands Lying Hammer Curls With Flat Resistance Bands One Arm Chest Fly With Flat Resistance Bands Preacher Hammer Curls With Flat Resistance Bands Resisted Push Ups With Flat Resistance Bands Squats With Flat Resistance Bands Squatted Back Row With Flat Resistance Bands Standing Abs Twist With Flat Resistance Bands Standing Calf Raises With Flat Resistance Bands Standing Hammer Curls With Flat Resistance Bands Standing High Row With Flat Resistance Bands Standing Triceps Extensions With Flat Resistance Bands Triceps Kickbacks With Flat Resistance Bands Wide Grip Lat Pull With Flat Resistance Bands Lateral Raise With Flat Resistance Bands Lunges With Flat Resistance Bands Chest Press With Flat Resistance Bands

Standing High Row With Flat Resistance Bands

Area Targeted: Rear Shoulder
Set up:
Anchor: Secure the band(s) to the door with the door anchor at chest height.
Body Positioning: Grip an end of the band in each hand and stand 3 to 4 feet away from the door while facing the door. Stand with your feet hips width apart, chest up and head straight. Position your arms straight out in front of you (parallel with the floor), and your palms down.
Movement: While keeping your elbows at shoulder height, pull straight back until your elbows are even with your shoulders, and your upper and lower arm are at a 90 degree angle. Slowly return to the starting position. Repeat.
Points To Remember:
1. As you pull, grip the bands lightly and keep your upper arms and forearms parallel with the floor.

 


Don't Live In a Gym... Just Look Like You Do!