Standing leg Adduction With Loop Resistance Bands

 


Squats With Loop Resistance Bands Anchored Standing Hammer Curl With Loop Resistance Bands One Arm Anchored Biceps Curls With Loop Resistance Bands Forward Triceps Extensions With Loop Resistance Bands Standing Ab Twist With Loop Resistance Bands Standing Triceps Kickbacks With Loop Resistance Bands Anchored Standing Leg Abduction With Loop Resistance Bands Anchored Leg Adduction With Loop Resistance Bands Standing One Arm Back Row With Loop Resistance BandsAnchored Standing Hip Extensions With Loop Resistance Bands Standing Back Extensions With Loop Resistance Bands Standing One Arm Biceps Curl With Loop Resistance Bands Standing Hamstrings Curls With Loop Resistance Bands Standing Hip Extensions With Loop Resistance Bands Standing Leg Abduction With Loop Resistance Bands Lying Straight leg Abduction With Loop Resistance Bands Lying Bent Leg Abduction With Loop Resistance Bands Kneeling One Arm Lat Pull With Loop Resistance Bands Kneeling One Arm Triceps Kickbacks With Loop Resistance Bands Lying One Legged Hamstrings Curls With Loop Resistance Bands Seated One Arm Row With Loop Resistance Bands Monster Walks With Loop Resistance Bands

Standing Leg Adduction With Loop Resistance Bands

Area Targeted: Inner Thigh
Set up:
Anchor: Secure the door anchor at the bottom of the door.
Band: Attach the band to the door anchor.
Body Positioning: Place the band around the ankle of your active leg. Stand 3 to 4 feet away from the door with your active leg closest to the door. Keep your back straight, head straight, chest up and stomach tight. Start with your active leg at a 45 degree angle with the floor.
Movement: Pull your active leg in (away from the anchor point) until your active foot is in front of your non active foot. Slowly return to the starting position. Repeat.
Points To Remember:
1. Keep your active leg straight throughout the range of motion.
2. Visualize pulling the resistance from your heel.
3. If needed, position a chair so that you can use it for stability.

 


Don't Live In a Gym... Just Look Like You Do!