Standing leg Extensions With Clip Resistance Bands

 


Assisted Mary Catherines Donkey Kicks Front Lunge (Anchor) Standing Leg Abduction Standing Leg Adduction Leg Lunge (Lunges) Lying Hamstrings Curl Lying Hip Flexion Repel Squat Reverse Lunge Side Squat Squat Standing Calf Raise (Arms Up) Standing Hamstrings Curl Standing Hip Extension Standing Knee Raise Standing Leg Extension Standing One Legged Calf Raise

Standing Leg Extension

Area Targeted: Thigh & Hip Flexor
Set up:
Anchor: Secure the band(s) to the door with the door anchor at the bottom of the door.
Bands: Attach both ends of the band to one ankle strap.
Body Positioning: Attach the ankle strap around one ankle (with the ring on the back of your ankle). Stand 3 to 4 feet away from the door, with your back to the door. Move far enough away from the door so that the band starts to stretch. Raise your active leg up until your thigh is parallel, and calf is perpendicular to the floor. adjust your active leg so that your knee cap is pointing straight up. Place your hands on your hips or use a stationary object for balance. Stand up tall with your back straight, head straight and chest up.
Movement: Straighten your active leg out in front of you until your knee is almost totally straight.
Points To Remember:
1. Keep your thigh up, parallel with the floor throughout the movement

 


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