Standing One Arm Kickbacks With Clip Resistance Bands


Cross Body Triceps Extension Forward Triceps Extension Kneeling One Arm Triceps Kickback Kneeling Overhead Triceps Extension Kneeling Triceps Extension Kneeling Triceps Kickback Lying Triceps Extension One Arm Forward Triceps Extension One Arm Overhead Triceps Extension Overhead Triceps Extension Standing One Arm Triceps Kickback Standing Triceps Extension Standing Two Arm Triceps Kickback

Standing One Arm Triceps Kickback

Area Targeted: Triceps
Set up:
Anchor: Secure the band(s) to the door with the door anchor at waist height.
Bands: Attach one closed ankle strap to both ends of the band(s) and grip the loop of the strap with the hand of your active arm. Your fingers should be inside the loop, and thumb on the outside.
Body Positioning: Bend forward at your waist so that your back is almost parallel with the floor. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest. Place your inactive hand on your knee.
Movement: Push your hand back until it is by your hip, and your arm is straight.
Points To Remember:
1. Keep your upper arm parallel with the floor and elbow tight to your body throughout the movement.


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