Body Positioning: Stand facing the door, close to the door. Grip the band in one hand and bend forward at your waist so that your back is almost parallel with the floor. Position your active arm with your upper arm parallel with the floor, elbow tight to your side and hand right below your chest.
Movement: Push your hand back until it is by your hip, and your arm is straight.
Slowly bend your arm and return to the starting position. Repeat.
Points To Remember:
1. Keep your upper arm parallel with the floor and elbow tight to your body throughout the movement.