20 Game Changing Resistance Bands Workouts

Try these 20 resistance bands workouts with your Bodylastics to feel the true potential of resistance bands training. Scroll down to find resistance bands workouts for almost every goal. Muscle building, Body Toning, Fat Burning, muscle group specific, they are all there! Training by yourself can be limiting. These episodes from LIVEexercise.com will almost insure that you get the best results from your equipment.

 

 

Advanced Muscle Building Workouts With Resistance Bands:

 

 

 

 

Episode: Chiseled 1
Type:
Muscle Building
Level:
Moderate/Difficult

Workout Description: Follow along with the very first Bodylastics advanced muscle building workout - Chiseled. You will be shocked at how hard your Chest and Back will work with bands. The workout, is raw, real and effective!

 

 

 

 

Episode: Chiseled 2
Type: Muscle Building
Level: Moderate/Difficult

Workout Description: Use your Bodylastics Set for this raw and real advanced muscle building workout episode. Your Shoulders and Arms will be toast by the end. The hard work will pay off! Simply start the video and then follow along with your new workout partners Blake and Ashanti.

 

 

 

 

Episode: Chiseled 3
Type: Muscle Building
Level: Moderate/Difficult

Workout Description: Take your Bodylastics resistance bands muscle building workouts to the next level with this killer routine for Legs and Abs. Get your sleep before this one! Simply start the video and follow along.

 

 

 

 

Episode: Chiseled 548
Type: Muscle Building
Level: Extreme

Workout Description: Get out your Bodylastics Set and work your Chest, Back and Shoulders to the max when you follow along with this advanced "4 minute muscle routine". Get ready because you are going to be really sore!

 

 

 

 

Episode: Chiseled 549
Type:
Muscle Building
Level:
Extreme

Workout Description: This is the second advanced Bodylastics muscle building workout for the 4 minute muscle series. You will be shocked at how sore your Legs and arms will be.

 

 

 

Intermediate Muscle Building Workouts With Resistance Bands:

 

 

 

Episode: Tx2 1
Type:
Muscle Building
Level:
Moderate

Workout Description: Follow along with Scott for this muscle building Chest, Back and Arms workout with Bodylastics resistance bands. If you have minimal experience with resistance training, this is a great place to start.

 

 

 

 

Episode: Tx2 2
Type:
Muscle Building
Level:
Moderate

Workout Description: Follow along with Scott for this muscle building Legs, Abs and Shoulder workout with Bodylastics resistance bands. If you have some experience with resistance training, this is a great place to start.

 

 

 

Fat Burning Workouts With Resistance Bands:

 

 

 

Episode: Chiseled Cardio
Type:
Fat Burning
Level:
Difficult

Workout Description: Use your Bodylastics Set for cardio? You bet! Try this high intensity, body transforming cardio workout. Follow along with Steve and Cristina as they push and struggle right by your side.

 

 

 

 

Episode: Kickboxing
Type: Fat Burning
Level: Moderate/Difficult

Workout Description: Have fun, toughen up and get in shape with your Bodylastics set and this High energy Kickboxing workouts. Follow along with Steve and Cristina as they lead you a routine that you will not forget.

 

 

 

 

Episode: 10 Min HIIT
Type:
Fat Burning
Level:
Extreme

Workout Description: HIIT stands for High Intensity Interval Training. Use your Bodylastics set to take HIIT workouts to the next level. Best of all this workout only takes 10 Minutes!

 

 

 

Body Toning Workouts With Resistance Bands:

 

 

 

Episode: Pilates 1
Type:
Body Toning
Level:
Moderate

Workout Description: Stretch out your muscles and then work them with your Bodylastics set and this amazing Pilates Video. Simply follow along with Annie as she leads you through a traditional reformer routine, right at home..

 

 

 

 

Episode: Pilates 2
Type:
Body Toning
Level:
Moderate

Workout Description: Follow along with Annie in this episode of Pilates with Bodylastics Bands. The need for a Pilates Studio is eliminated as you can attach your resistance bands to almost any door. Long and lean muscles are in your future.

 

 

 

 

Episode: Pilates 3
Type:
Body Toning
Level:
Moderate

Workout Description: Yes! Use your Bodylastics bands to do traditional reformer style Pilates workouts. Follow along with Shannon in this 3rd installment to build long and lean muscles.

 

 

 

 

Episode: 10 Min Toning
Type:
Body Toning
Level:
Difficult

Workout Description: Tone your muscle quickly with your Bodylastics Set and this 10 minute toning class. Start the timer and then get to it with Heather, your workout partner/instructor.

 

 

 

Muscle Group Specific Workouts With Resistance Bands:

 

 

 

Episode: 10 Min Chest
Type:
Muscle Building
Level:
Difficult

Workout Description: Build extra size in your chest with a little extra chest work. This video is an episode from the Tornado Chest Series on LIVEexercise. It is super convenient at only 10 minutes long. However, don't be fooled by the short format, it is super effective!

 

 

 

 

Episode: 10 Min Abs
Type:
Muscle Building
Level:
Difficult

Workout Description: Now you can fit Abs sessions into your busy schedule with this tornado abs video, powered by LIVEexercise. Follow along with Scott as he leads your through this fast and furious 10-minute gut busting routine.

 

 

 

 

Episode: 10 Min Arms
Type:
Muscle Building
Level:
Difficult

Workout Description: Big arms complete your physique. Get the best arms workout of your life with your Bodylastics and this intense 10-Minute Tornado routine, Powered By LIVEexercise. Simply start the video and then follow laong with Scott, your workout partner instructor.

 

 

 

 

Episode: 10 Min Shoulders
Type:
Muscle Building
Level:
Difficult

Workout Description: Use your Bodylastics Set and this video to get your shoulder workout in, regardless of how busy you have become. Bands are often used for rehabbing the shoulder because they are easy on the joints. You will feel great after this session.

 

 

 

 

Episode: 10 Min Legs
Type:
Muscle Building
Level:
Difficult

Workout Description: This Bodylastics Legs workout only takes 10 minutes. However, don't let that fool you, it is TOTALLY complete and enough to make some serious changes. Start the video and follow along with Scott. Results ahead!

 

 

 

 

Episode: 10 Min Back
Type:
Muscle Building
Level:
Difficult

Workout Description: Everybody NEEDS a strong back. If you do not keep it strong you will most likely have an issue in the future. The good news is that you have your Bodylastics bands. Let's put them to good use! Do this workout a couple of times a week to feel stronger and better.