Highlights:

Aerobic YES

Burns Calories YES

Full Body Workout YES

Easy YES

Fun YES

Highlights:

Aerobic YES

Burns Calories YES

Full Body Workout NO

Easy YES

Fun NO

As you can see, both forms of exercise can burn calories, provide aerobic exercise and are easy to perform. The circuit training really pulls away when it comes to a full body workout and the fun factor. Circuit training is designed to give you a full body workout in a short amount of time. You are constantly changing the exercises between bodytoning and aerobic/cardio moves. Since you are changing your activity about every 30 seconds many people feel that the workout is less boring and moves faster. Click here for a detailed description of the Bodylastics circuit training video and workout.

Best of all you can have your own circuit training system for under $40 as opposed to monthly memberships to a gym or thousands for a good treadmill.

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