Exercises for Women

There are so many exercises that you can perform with this system, it’s amazing! You will be able to work all of your problem areas anywhere, anytime! Buttocks, back of the legs, front of the legs, front of the arms, back of the arms, stomach, back, shoulders… we’ve got you covered! Bodylastics works all of the same muscles as the most popular home gyms but for 1/20th of the price.


Resistance bands exerercises for women

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