Anchor: Secure the band(s) to the door with the door anchor at the top of the door. Bands: No Set Up Required.
Body Positioning: Grip both ends of the band with the hand of your active arm and stand about 3 feet away from the door with your inactive side facing the door. Start with the hand of your active arm up by the opposite chest, palm facing towards your body. Create a strong base with your feet wider than hips width apart and your inactive hand on your hip.
Movement: While keeping your upper arm perpendicular to the floor, pull the band down and across your body until your arm is straight.
Points To Remember: 1. Keep your upper arm perpendicular to the floor and tight to your body as you straighten your arm.