Body Positioning: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. While gripping an end of the band in each hand get in a four point stance securing the band between your hand and the floor.
Movement: Push your active leg back and slightly up until it is totally straight, and parallel with the floor. Slowly return to the starting position. Repeat.
Points To Remember: 1. Try to push your leg back from your heel. 2. Squeeze your buttocks ate the end of the movement.